Life is a journey filled with moments of both darkness and light. Sometimes, the shadows seem to gather, obscuring our view of the sun. But even on the dreariest of days, there is always a glimmer of hope, a reason to smile. Seek out the little things that bring you joy – a soft breeze, the scent of sweet flowers, a thoughtful word from a strang

one method to Increase your temper is to maintain a gratitude journal of happy moments all over your day, so as to glance again at them when you feel small. To learn more and get a range of realistic ways to naturally Raise your neurochemical happiness, Examine Dr. Loretta Breuning’s book, guaranteed, often life is difficult. But by being atten